Eyes of a woman illustrating Eye Movement Desensitization and Reprocessing (EMDR) and its effectiveness on trauma

EMDR (Eye Movement Desensitization and Reprocessing) and Its Effectiveness on Trauma

Trauma is a profound and complex experience that affects individuals on multiple levels—mentally, emotionally, and physically. It has the power to disrupt daily life, damage relationships, and create long-term challenges that extend far beyond the traumatic event itself. Whether caused by a single life-altering incident, such as a car accident, or chronic exposure to adverse…